The Health Benefits of Owning Pets

Pets give us lots of things: unconditional love, unwavering loyalty, and plenty of amusement, just to name a few. Did you know that pets can also benefit your own health? Below, learn about the multiple health benefits of owning pets from your Pickerington, OH veterinarian.

Great Exercise

Walks and regular playtime keep your animal friend fit by burning calories and exercising the muscles, but it does the same for you! One great health benefit of owning a pet is that it provides great exercise opportunities. While our canine friends are most typically associated with long walks, some cats can be walked outdoors as well—just make sure to use a specialized harness.

Less Stress

Studies have shown that people who own pets tend to be less stressed out than those who don’t own pets. This could be thanks to the simple human need to have a loving companion to come home to at the end of a long, hard day. There’s something to be said for having a constant companion available who is willing to listen and love you!

Better Heart Health

You’ll be surprised to learn that pet owners tend to have better heart health than non-pet owners. Pets help their human counterparts have lower blood pressure, triglyceride, and cholesterol levels, and people who have already suffered a heart attack are likely to live longer if they own a pet than non-pet owning heart attack survivors. The above factors of lower stress levels and routine exercise also help improve heart health throughout your life—what do you have to lose?

Improved Mood

Serotonin and dopamine are the chemicals in our brains that cause feelings of pleasure. These chemicals are released when we play with our animal companions. Spending time around your pet quite literally improves your mood—try romping around with your animal friend the next time you need a little pick-me-up!

More Socialization

Pets offer their owners socialization opportunities in two ways: one, by providing constant companionship themselves, and secondly, by encouraging interactions with other people who want to meet and greet the pet. For certain individuals who live alone or who are extremely shy, a pet can make all the difference! Does your beloved companion need a veterinary examination, vaccinations, or pest-control medicines? We’re here to help with all of your pet’s most important care needs. Set up an appointment today with your Pickerington, OH veterinary clinic.